✨ New Year Yoga Challenge ✨
Complete 30 classes in 40 Days!
Dates: January 13th - February 21st Cost: $189 Join us for an empowering, fun, and transformative journey to kick off your year! 🙌🎉
Start 2024 off strong with our 6-week New Year Yoga Challenge! 🧘♀️💪 Whether you're a seasoned yogi or a beginner, this challenge is designed to help you build strength, flexibility, and mindfulness—both on and off the mat.
What's Included:
🌱 Nutrition Coaching with Emma Peterson: Get expert tips on how to nourish your body, plus a Dietary PDF to keep you hydrated and energized throughout the challenge!
👕 Free T-Shirt: Show off your dedication with an exclusive challenge tee!
🦵 45-Minute Rossiter Session: Release tension and restore your body’s natural flow with this deep, fascia-focused stretch. Book Now
Thursday, January 30th, 7 p.m.
Women’s Circle at Hollywood Market Yoga
Join sister duo, Tedi and Sonya Serge, for a sacred evening of connection and healing. This special women’s circle will guide you through Kundalini yoga, breath work, chanting and sound healing - creating a space to release, renew, and restore.
As we step into the new year, this practice invites you to let go of the past, embrace the future you and allow healing to flow through everything in between. Sonya’s transformative sound bowls will nurture healing on a cellular level, while Tedi’s guidance through Kundalini yoga and chanting will help you connect with your highest self.
Come as you are and experience the power of community, intention and self-discovery. Let’s journey inward together. All women are welcome.
Self-Discipline and Self-Compassion: Finding Harmony on and off the Mat
Feb. 8th Saturday 12:30-2pm
Cost: $20
Do you ever find yourself asking, "To go to class or not to go to class?"—a question all too familiar to many yogis. After the initial burst of New Year’s resolution motivation fades, it’s common to feel discouraged, frustrated, and uncertain about how to reach the goals you set for yourself. If this sounds like you, don’t worry—you’re not alone, you’re just human! Whether you're in the midst of a yoga challenge or simply navigating the seasonal dip in energy that often accompanies winter, this workshop is for you.
In this session, we’ll explore the harmony between self-discipline and self-compassion, diving into topics like motivation, resilience, and how to overcome the internal resistance that can arise when we’re feeling stuck. We will address the common misconceptions of self compassion and address any hesitancies you might have with this mindset. You’ll leave with practical, research-backed tools designed to reignite your inner spark and help you move forward with greater ease and clarity.
Join us for an afternoon of reflection, connection, and actionable insights to help you stay aligned with your goals—no matter what time of year it is.
Mali Sawyer
My journey to become a mental health counselor started with an impactful interaction with my high school counselor. The gesture of creating a space for me to be validated in my emotions during a challenging time might have been a small one, but the impact was far greater. I am committed to continuing that positive impact for others.Driven by my passion for the power of a collaborative alliance, I am here to help you find your spark in life. That spark may be dimmed by the clutter of overthinking, self doubt, triggers, and blind spots. This is why it is pertinent to have an authentic and compassionate connection that helps you listen to your inner wisdom. I firmly believe that every person has the ability to grow and heal, including you. It takes courage, exploration, and even a little bit of humor to help you find the transformation you are looking for.As a Boise native, I have a deep love for this community and the values it has to offer. In my personal life, I enjoy exploring the outdoors, spending quality time with friends and family, and hanging out with my pup. My other hobbies include knitting, yoga, and reading.
