Winter Solstice Yoga Nidra Sound Bath
Sat, December 21, 2024 @ 5:30 PM
60-minute Guided Relaxation with Crystal Sound Bowls,
Shaman Drum, Tibetan Bowls & Chimes
$30
Celebrate the longest night of the year with a deeply transformative experience designed to bring peace, balance, and renewal. This special Winter Solstice Yoga Nidra Sound Bath invites you to surrender to a state of deep relaxation, allowing you to release stress, reset your energy, and connect with the stillness of the season.
Guided by Nic Perner, you'll be gently led into Yoga Nidra (also known as "yogic sleep"), a powerful meditation technique that induces profound relaxation and inner calm. As you enter this meditative state, Christina Braun will weave a sound journey using a blend of crystal sound bowls, Tibetan singing bowls, shamanic drum, and chimes, creating a harmonious soundscape that supports healing and deep introspection.
This 60-minute session is a sanctuary for your mind and body, offering a serene space for you to reset and align with the energy of the Winter Solstice. Whether you're seeking stress relief, emotional release, or simply an oasis of peace, this experience is an invitation to rest deeply, restore your spirit, and embrace the quiet magic of the season.
No prior experience necessary. All are welcome.
Functional Core Workshop
Jan. 4th Sat. 12:15pm
Led By Emma Peterson
Unlock the full potential of your core with this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before. In this session, you will learn how to do stomach vacuums, breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.
Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:
- Strengthen your core
- Improve posture
- Enhance balance and stability
- Reduce risk of injury
- Boost overall body strength and performance
-nutritional guidance included
