Glute Power Workshop – 75-Minute Session
Saturday April 12th at 12:30pm
Cost:$35
Elevate your training with this focused 75-minute workshop designed to fully activate and strengthen your glutes, unlocking power, stability, and resilience. In this session, we’ll dive into effective glute activation techniques, mindful breathing, and precise cuing strategies to help you engage your glutes more effectively. Our emphasis on functional exercises will support you in building strength that enhances both athletic performance and everyday movements, while also promoting joint health and balance.
This workshop is ideal for anyone aiming to:
• Increase glute power and endurance
• Improve hip stability and mobility
• Support better alignment and posture
• Reduce stress on the lower back and knees
• Amplify overall strength and functional performance
• Training and muscle building tips, nutrition/fueling & more!
Spring Challenge at Hollywood Market Yoga
Kicking off Monday, April 14th! ✨
Complete 30 classes in 40 days 🧘♀️💪
Whether you're a seasoned yogi or a beginner, this challenge is designed to help you build strength, flexibility, and mindfulness—both on and off the mat.
Challenge Dates:
Start Date: Monday, April 14th
End Date: Sunday, May 23th
What’s Included:
30-Minute Rossiter Session: Release tension and restore your body’s natural flow with this deep, fascia-focused stretch.
40 Days Unlimited Yoga: Enjoy unlimited access to all of our yoga classes throughout the challenge!
Sign Up:
Sign up on the Challenge Board at the studio.
Use your current membership or take advantage of our Spring Challenge special for $176!
Prizes:
Complete 30 classes by the final date of the challenge (May 23th) and you'll be entered into a drawing to win:
1st Prize: 1 month of unlimited yoga + 2 tickets to Trevor Hall at the Knitting Factory on June 12th!
2nd Prize: New Yoga Mat & Towel
3rd Prize: $110 credit at Hollywood Market Yoga
Don't miss out on this opportunity to deepen your practice and have some fun along the way! 🌸
Somatic Breathwork Journey Run by Dorsey and Christy
Sunday April 27th at 12:30pm-2pm
Cost: $35
The chronic stress of daily life, unresolved trauma and unexpressed emotions can build up in your body over time and cause dysregulation of your nervous system. Somatic breathwork is a breathing technique that helps you connect your mind and emotions to your body to release this stress and regulate your nervous system. By focusing on conscious breathing patterns, somatic breathwork allows you to heal by clearing out the negative energy, barriers, defenses, and pains that hold you back from who you are and how you want to show up in the world.
This practice can help you with:
· Chronic stress and anxiety by calming your central nervous system, reducing anxiety and allowing you to feel more relaxed
· Processing and releasing pent-up emotions associated with unresolved trauma
· Identifying and releasing areas of tension in your body
· Reducing and working through negative thoughts or unexpressed feelings
· Identifying and repatterining the stories we have told ourselves about who we are supposed to be or how we are supposed to show up in this world
In this 1.5 hour session, you'll be guided by a certified breathwork practitioner through rhythmic breathing techniques to help release emotional and physical blockages. You'll be held in a safe space to explore and express whatever surfaces-allowing for deep healing from within. This class is suitable for beginners and those who have done somatic breathwork in the past. Please wear comfortable clothing. You are encouraged to bring your own yoga mat; however, one can also be provided.
Dorsey is dedicated to helping individuals reconnect with their true selves through breathwork. As an educator, she creates a safe and nurturing space where clients can release emotions and gain insight.
Christy, a seasoned mental health therapist, combines her knowledge of the mind-body connection with breathwork to help clients process trauma and emotions. She believes in the transformative power of breath to guide each person on their unique path toward healing and self-awareness.
