Roots & Flow: Reggae Vinyasa Experience
Friday, August 22nd @ 5:30pm
Turn up the heat and the rhythm—Roots & Flow is a reggae-themed Hot Vinyasa class powered by the sounds of Collie Buddz, Tribal Seeds, and The Movement. Expect an upbeat, high-vibe class that blends powerful flows with island beats to elevate your energy.
🎶 Deep bass. Strong movement. Pure vibes.
🎟️ Stick around after class for a raffle giveaway! We are giving 10 tickets to these upcoming reggae shows at Knitting Factory Boise:
8/29 – Collie Buddz
9/4 – Tribal Seeds & The Movement
Use your membership or drop in for $30
All levels welcome. Just bring your mat, your sweat, and your good energy. Let’s move, groove, and flow together.
Retrograde Recovery: A Sound Bath to Realign + Restore
Thursday, August 28
7PM-8PM
Mercury is officially out of retrograde.
After three weeks of slowed communication, tech hiccups, and emotional reflection, the planet that governs thought, travel, and expression is finally moving direct. But the energetic fog it leaves behind can take time to clear.
To mark this shift, we invite you to a special Retrograde Recovery Sound Bath—a restorative experience designed to help you reset your nervous system, realign your energy, and integrate the insights that surfaced during the retrograde.
✨ Clear mental and energetic clutter
✨ Soothe the nervous system
✨ Step forward with clarity and calm
As Mercury moves direct, this sound bath offers a moment to settle into stillness, soak in the vibrations, and let go of static in the mind, body, and spirit. Expect deep rest, gentle guidance, and space to breathe again.
Let this be your invitation to move forward—clear, grounded, and connected.
📍 All are welcome
🕯 Bring your mat, your breath, and an open heart
Somatic Breathwork
Tuesday, Sept. 16th
7:30pm-8:45Pm
Cost $35
Somatic Breathwork with Ruthie Peredo
Soma means body, and Somatic Breathwork is a powerful inward journey that strengthens the connection between mind and body. Through intentional breath, we release unexpressed emotions and stored tension—clearing space to re-pattern the nervous system and reconnect with purpose, clarity, and ease.
This practice supports the release of anxiety, stress, burnout, and emotional blocks, helping you feel grounded, open, and aligned in your daily life.
Guided by Ruthie Peredo, a certified Somatic Breathwork facilitator with a background in kinesiology, medical anthropology, and 15+ years in wellness and movement.
Bring: comfy clothes, yoga mat, and water
Come ready to breathe, release, and reconnect.
Glute Power
With Emma Peterson
Saturday Sept. 20th at 1pm
$35
Elevate your training with this focused 75-minute workshop designed to fully activate and strengthen your glutes, unlocking power, stability, and resilience. In this session, we’ll dive into effective glute activation techniques, mindful breathing, and precise cueing strategies to help you engage your glutes more effectively. Our emphasis on functional exercises will support you in building strength that enhances both athletic performance and everyday movements, while also promoting joint health and balance.
This workshop is ideal for anyone aiming to:
• Increase glute power and endurance
• Improve hip stability and mobility
• Support better alignment and posture
• Reduce stress on the lower back and knees
• Amplify overall strength and functional performance
• Training and muscle building tips, nutrition/fueling & more!
Functional Core Workshop
With Emma Peterson
Saturday Oct. 11th at 1pm
$35
Unlock the full potential of your core with this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before. In this session, you will learn how to do stomach vacuums, breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.
Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:
- Strengthen your core
- Improve posture
- Enhance balance and stability
- Reduce risk of injury
- Boost overall body strength and performance
-Nutritional guidance included
