Hot Yoga has so many amazing benefits, leaving you with a transformative experience within your mind, body, and soul. The heat helps loosen the muscles leaving them feeling more supple and stretched. It reduces the risk of injury and pushes you to new mental and physical bounds. You may even find an increased mind-body connection that transcends most other forms of physical practice. Our students feel their minds drift less often in the heat due to the increased amount of needed concentration. A regular hot yoga practices changes your body from the inside out. It can even increase the feeling of confidence and self-love. Everyone’s experience is different with hot yoga. The beauty in this practice is that it is not filled with competition or judgement, but rather reveals a feeling of motivation and encouragement.